ThingsYourDreamsCanTellYouAboutYourHealth梦境反映健康状态，这几种做梦状态需要注意Ifyou'rethetypetoignorethesignsthatyou'reundertheweather,maybeafreakynightmarewillprovethepoint.Beingsickcantriggernightmares,accordingtotheMayoClinic,especiallyifyourillnessisaccompaniedbyafever.Ifyouweren'tpayingattentiontowhatyourbodywastryingtotellyoubefore,themorningafterthatweirdnightmareisthetimetotunein!如果你是那种忽视身体不适迹象的人，也许一场奇怪的噩梦就能提醒你生病了。美国梅奥医学中心表示，生病会让人做噩梦，特别是当患者伴有发烧症状时。如果你之前没有注意到身体的变化，那么一场奇怪的噩梦之后，第二天早上你应该要注意了！Whenweignorewhat'staxingus,thosestressorscanfollowustobed.Sometimes,stresscanmanifestitselfascommondreamthemeslikemissingaplaneoranoncomingtidalwave,accordingtoDoctorOz.com.Othertimes,aparticularlybizarredreammighthelpyourealizeit'stimetoslowdown.Somesaythatstressdreamsmightactuallybehelpfuliftheyrevealwhat'strulybotheringyouandpointtowhyyou'refeelingthatway.当我们忽略了身体正承受的负担时，这些压力源可能会进入我们的梦乡。DoctorOz.com网站报道，有时压力会化为常见的梦境，比如没赶上飞机或即将发生海啸。其他时候，一个特别奇怪的梦可能会让你意识到是时候放松一下了。有人认为，如果压力梦揭示了真正困扰你的是什么，并指出了你为什么会有这种感觉，那么这个梦本身实际上可能就对你有帮助。Ifpeoplewithdiabetesexperienceaseriousdipinbloodsugar,onepossiblesymptomcanbebaddreamsandnightmares,accordingtoWebMD.Takingtoomuchinsulinorcertainmedicationscancausethisdrop,calledhypoglycemia.Ofcourse,mostpeoplewithdiabeteswilllearntorecognizeearlysymptomsoflowbloodsugarbeforenightmarespointouttheproblem.Buthypoglycemiacanoccurduringsleep.据医疗健康服务网站WebMD报道，如果糖尿病患者的血糖严重下降，可能会做噩梦。服用过多胰岛素或某些药物会导致低血糖。当然，大多数糖尿病患者在噩梦提出警示之前就能发现低血糖的早期症状。但是低血糖症可以发生在睡眠中。Manyamothercanattesttodreamingmorewhilepregnant.Overthoseninemonths,dreamsseemtoincreaseingeneral,butstrangeorvividdreamscanbecomeparticularlycommon.Althoughmore--andscarier--dreamsaren'tnecessarilypleasant,amom-to-bewithstrangeorupsettingdreamsmightactuallybeinluck:AnIsraelistudyof166pregnantwomenfoundthatthemoreharrowingdreamsawomanhad,thelesslikelyshewastodeveloppostpartumdepression.许多妈妈证实，她们在怀孕期间做梦更多。在这九个月里，梦似乎普遍增多，但离奇逼真的梦可能变得尤其常见。尽管做更多更可怕的梦并不会让人快乐，但做奇怪或令人不安的梦的妈妈可能实际上很幸运：以色列一项对166名孕妇的研究发现，一名妇女做的梦越痛苦，她患产后抑郁症的可能性就越小。Ifstressandanxietycancausesuchstrangeandoftenupsettingdreams,itshouldcomeasnosurprisethatmoreseriousmentalhealthconditionscansimilarlyinterruptyoursleep.Bipolardisorderisknowntocausevividorbizarredreamsinsomepeople,accordingtoWebMD.AndastudyofVietnamveteransfoundthat52percentofcombatvetswithposttraumaticstressdisorder(PTSD)hadnightmaresfairlyoften,comparedtoonly3percentofcivilians,accordingtotheU.S.DepartmentOfVeteransAffairs.Ifyoufindyourselfexperiencingnightmaresorveryvividdreamsfrequently,consideringdiscussingyoursleepwithyourdoctor.Seekingtreatmentforbothoftheseconditionscanimprovethequalityofyoursleep.如果压力和焦虑能导致令人不安的怪梦，那么更严重的心理健康问题同样会干扰你的睡眠，这也不足为奇了。据WebMD报道，双相情感障碍会导致某些人做逼真离奇的梦。美国退伍军人事务部数据显示，一项对越战老兵的研究发现，52%患有创伤后应激障碍的参战老兵经常做噩梦，而普通人只有3%。如果你发现自己经常做噩梦或非常逼真的梦，应该考虑告诉医生你的睡眠状况。针对这两种情况寻求治疗可以改善你的睡眠质量。
